Regular physical activity and healthy eating habits can work wonders on our bodies! Physical activity builds and maintains strong bones, muscles and joints, as well as increases endurance and strength, and helps to manage weight. Eating a sensible diet of whole grains, fruits and vegetables, dairy products and proteins allows our bodies the fuel they need to stay active and healthy.

Aerobic exercise, strength training and stretching are important components of an active lifestyle, but plenty of other activities help to maintain fitness, as well. Some things you already love to do contribute to your level of physical health, including swimming, dancing and golfing, but daily chores such as washing windows, vacuuming the floors and pulling weeds help, too! Choosing activities that fit within your daily routine is a step in the right direction!

Healthy eating habits include making smart and balanced selections from each food group, limiting animal fat and drinking plenty of water. Additionally, reading labels on food packaging makes not only for a smart consumer, but gives you the power to make informed decisions.

Check with your healthcare provider and visit http://www.mypyramid.gov/ for assistance choosing a sensible diet for you, and http://www.healthierus.gov/ regarding physical fitness routines.