The Dog Days of Summer  
 
The "Dog Days of Summer" will soon be upon us. The temperatures are starting to warm up and once they do, will remain there until late October/November this year. Forecasters predict an even hotter summer in Arizona this year - if that is possible! 
 
Higher temperatures can mean more cases of people succumbing to heat related health problems. Everyone is vulnerable, but children and seniors are the most vulnerable. If you, a family member or friend are exposed to prolonged sun or extreme heat, some illness as that could develop are Heat Stress, Heat Stroke and Heat Exhaustion. These are very serious problems that could result in major complications, even death. 
 
AFMC cares about your health and well being so we have compiled a list of tips to assist you with keeping safe in the summer heat:

• Drink plenty of liquids – eight or more 8-ounce glasses per day and or fruit juices – everyday to stay hydrated and drink frequently throughout the day.
• Avoid caffeinated and alcoholic beverages. They can cause dehydration.
• Dress appropriately. Wear loose-fitting clothes in natural fabrics like cotton.
• Also dress in light colors that will reflect the sun and heat instead of darker colors that will attract them.
• When outdoors, protect your skin from damage by wearing hats, sunglasses and a sunscreen of 30 SPF or more.
• Stay indoors during extreme heat. Avoid the outdoors altogether during extremely hot days and/or during the hottest part of the day - the late afternoon. A room with air-conditioning is best.
• If you do not have air conditioning in your home, go somewhere that does. A movie theater, the mall, a friend or relative’s home or a community senior center is all good options.
• If you need to get out of the house and don’t drive a car, call a taxi, a friend or a transportation service. Do NOT wait outside for the bus in extreme heat.
• If you are absolutely unable to leave the house and do not have air conditioning, take a cool bath or shower to lower your body temperature on extremely hot days.
• Temperatures inside the home should not exceed 85 degrees Fahrenheit for prolonged periods of time.
• Know the signs of heat stroke, heat stress and heat exhaustion and take immediate action if you feel them coming on. Warning signs include: flushed face, high body temperature, headache, nausea, rapid pulse, dizziness, muscle cramps, tiredness, weakness, heavy sweating, paleness and confusion.